Local vegetables stewed in vinegar made more special with milk
2 tbsp cooking oil
2 cups cubed squash
2 cups sitaw cut into 2 inch long
1 8g MAGGI MAGIC SARAP
1 cup vinegar
1/2 cup evaporated milk
1. Heat oil and put in squash and cook for 3 minutes.
2. Add in sitaw and MAGGI MAGIC SARAP.
3. Pour in vinegar and simmer for 3 minutes.
4. Pour in evaporated milk.
Carbohydrates (g): 7
Protein (g): 3
Fats (g): 6
Good to Remember:
Plan meals with different vegetables; the variety ensures that you get all the types of nutrients from different sources