Papaya con Saging

Recommendation: Stage 2 – Babies aged 6 months onwards.

Ingredients:
1/3 cup CERELAC Rice and Soya
1/4 cup pre-boiled water
1/2 piece banana latundan, mashed
2 tbsp. mashed papaya

Procedure:
  1. Dissolve CERELAC Rice and Soya in water.
  2. Add mashed fruits and stir until mixture is smooth and fully combined.
source: Nestle
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Monggo and Pechay

Recommendation: Stage 4 – Babies aged 1 year onwards.

Ingredients:
¼ cup CERELAC Rice and Soya
¼ cup pre-boiled water
1 tbsp boiled mashed monggo
½ piece blanched pechay, minced

Procedure:
  1. Dissolve CERELAC Rice and Soya in water.
  2. Stir-in monggo and pechay. Mix until fully combined.
source: Nestle
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Mixed Fruit Shake

Recommendation: Stage 4 – Babies aged 1 year onwards.

Ingredients:
3 tbsp CERELAC Mixed Fruits and Soya
½ cup pre-boiled water
½ cup breast milk or baby’s current milk

Procedure:
  1. Combine all ingredients in a blender. Whip until thoroughly mixed.
  2. Transfer in a glass before serving.
source: Nestle
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Chicken Polka

Recommendation: Stage 4 – Babies aged 1 year onwards.

Ingredients:
¼ cup CERELAC Wheat and Milk
6 tbsp pre-boiled water
2 tbsp boiled and chopped chicken meat
2 tbsp boiled and chopped malunggay leaves

Procedure:
  1. Dissolve CERELAC Wheat and Milk in water.
  2. Stir-in chicken meat and malunggay leaves. Mix well to fully combine.
source: Nestle
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Beefy Infant Cereal

Recommendation: Stage 3 – Babies aged 8 months onwards.

Ingredients:
4 tbsp CERELAC Wheat Banana and Milk
¼ cup pre-boiled water
½ tsp butter or margarine
2 tbsp boiled, minced beef
½ boiled egg, mashed and strained

Procedure:
  1. Dissolve CERELAC Wheat Banana and Milk in water.
  2. Heat pan, dissolve butter or margarine.
  3. Stir-fry minced beef until brown or about 2 minutes. Cool.
  4. Add cooked beef and egg into the prepared cereal mixture. Mix to fully combine.
source: Nestle
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Easy Embutido

An easy version of the popular local meatloaf usually served 
during special occasions either cooked as is
or stuffed into chicken, pork, or beef

Ingredients:
1 k ground pork
1 cup chopped carrots
1 cup chopped red bell pepper
½ cup chopped onions
3 pcs chorizo de bilbao, chopped
2 tbsp pickle relish
3 8g MAGGI MAGIC SARAP
1 tsp salt
1 loaf bread soaked in
1 cup NESTLÉ Fresh Milk
2 eggs
½ cup sliced cheese
½ cup cubed butter

Procedure:
1. Combine pork, carrots, bell pepper, onions, chorizo de bilbao and pickles in a bowl. Mix well.
2. Season with MAGGI MAGIC SARAP and salt. Add soaked bread and eggs. Continue mixing until fully incorporated and mixture can be formed into a log.
3. Cut a square aluminum foil and put 1- 1 ½ cups of prepared mixture into the middle portion of the foil. Insert slices of cheese and butter into the middle of the pork log. Roll foil while securing sides properly.
4. Steam for 45 minutes to 1 hour. Remove from the steamer and let rest for at least 15 minutes before slicing and serving. Freeze leftover embutido and thaw in the microwave for future use.

Nutritional Content:
Calories: 182
Carbohydrates (g): 6
Protein (g): 7
Fats (g): 14

Good to Know:
Pork is a source of B-vitamins which is needed for energy metabolism.

Good to Remember:
Choose a lean cut of pork and have it freshly ground to ensure that the gournd pork used in the recipe does not have a high percentage of fat.

source: Nestle
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Corn Scramble

Scrambled egg with ham and corn kernels

Ingredients:
1 cup cubed cooked ham
1 tbsp butter
1 tbsp olive oil
1 cup corn kernels
1/4 cup red bell pepper, diced
1/4 tsp salt
1/8 tsp ground white pepper
2 pcs eggs slightly beaten combined with
1/2 cup NESTLE All Purpose Cream

Procedure:
1. Stir-fry ham in butter and olive oil.
2. Add corn, bell pepper, salt and pepper.
3. Cook over low leat, stirring frequently.
4. Pour in egg mixture and stir until eggs are firm throughout.
5. Serve immediately.

Nutritional Content:
Calories: 271
Carbohydrates (g): 14
Protein (g): 11
Fats (g): 19

Good to Remember:
Use up a variety of leftover meat and vegetables in your fridge and add to this egg dish to make it colorful as well as nutritious.

source: Nestle
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Condensada Tapa

Thinly sliced pork marinated in condensed milk

Ingredients:
1/2 kg pork, thinly sliced
1 sachet 8g sachet MAGGI MAGIC SARAP
2 1/2 cups condensed milk
1 cup pineapple juice
salt and pepper to taste
4 cloves garlic, minced or to taste
cooking oil for frying

Procedure:
1. Combine all ingredients except cooking oil.
2. Marinate for at least an hour or over night.
3. Heat oil and fry pork for about 2-3 minutes.
4. Serve with rice.

Nutritional Content:
Calories: 660
Carbohydrates (g): 60
Protein (g): 15
Fats (g): 40

source: Nestle
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Chops and Beans

Deep fried pork chops with pork and beans, 
a combination that children will not be able to resist.

Ingredients:
8 pieces pork chop about 3/4 kg.
2 tbsp. calamansi juice
1 7g. pack MAGGI Flavor-It Meat Powder Pork
1/2 cup flour
1/2 cup cooking oil
1 tbsp. minced garlic
1/4 cup chopped onions
1 tbsp. minced ginger
1/4 cup coarsely chopped red bell pepper
2 pieces MAGGI Tomato and Meat Cube dissolved in
1 cup water
1 tbsp. vinegar
1 390g. can pork and beans
1 piece bay leaf
1/2 tbsp. sugar
1/4 tsp. salt
2 tbsp. chopped kinchay

Procedure:
1. Sprinkle pork chops with calamansi juice and MAGGI Flavor-It.Dredge in flour and deep fry. Set aside.
2. Leave 2 tablespoons of oil in the pan and saute garlic, onions, ginger and bell pepper for 2 minutes. Pour in broth and vinegar, let boil without stirring.
3. Add pork and beans and bay leaf. Let simmer for another 2 minutes, season to taste. Top chops with pork and beanssauce and kinchay.

Nutritional Content:
Calories: 718
Carbohydrates (g): 34
Protein (g): 24
Fats (g): 54

Good to Know:
Beans are good sources of fiber, which promotes digestive health and relieves constipation.

source: Nestle
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Braised Pork Roasted w/ Herbs

Pork roast braised in broth until tender served with creamy gravy

Ingredients:
3 tbsp cooking oil
1 1/2 kg porkloin, whole skinned & tied as for roast
1 medium onion, quartered
1 medium carrot, cut into cubes
1 tsp paprika
2 pieces 11g MAGGI Pork Broth Cube, dissolved in
1 cup water
salt and pepper to taste
1 160g can NESTLE Cream
1 tbsp minced parsley
1 tbsp capers
1 tbsp caraway seeds
2 tbsp grated Parmesan cheese / cheddar

Procedure:
1. Heat oil and fry whole porkloin until all sides are golden brown. Set aside.
2. In the same pan, saute onions; add carrots and cook for about 2 min. Return the pork into the pan and add in paprika, pork broth, salt and pepper. Simmer for about 1 1/2 hours or until meat is tender. Remove roast and let rest for about 20 minutes reserving the dripping for later. Remove strings from roast and slice meat 1 cm. thick.
3. Arrange in a platter and set aside to warm.
4. Cool reserved drippings and slowly stir in NESTLE Cream and the remaining ingredients. Simmer for about 3 min. stirring occasionally to prevent scorching. Pour over the pot roast.

Nutritional Content:
Calories: 462
Carbohydrates (g): 3
Protein (g): 27
Fats (g): 38

source: Nestle
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Bicol Express

Popular Bicolano dish for the hot and spicy lovers

Ingredients:
2 tbsp cooking oil
3 cloves garlic, crushed
1 tbsp ginger, crushed
1 small onion, diced
100g pork belly
2 tbsp bagoong alamang
1 1/2 cups coconut milk
¼ kg siling panigang, halved, seeded and sliced
1 8g MAGGI MAGIC SARAP

Procedure:
1. Heat oil, sauté garlic, ginger and onion until limp. Stir in pork and cook until it changes in color.
2. Add bagoong alamang. Cook for another minute. Pour in coconut milk and bring to a boil.
3. Add siling panigang and cook until sili is cooked or about 5 minutes. Season with MAGGI MAGIC SARAP. Simmer for another minute before serving with hot steamed rice.

Good to Know:
Peppers are good sources of Vitamin C, a powerful antioxidant that protects the body against infection, keeps gums healthy, and helps maintain a strong immune system.

source: Nestle
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Barbecued Spareribs

Tender and juicy slabs of pork spareribs 
coated in sweet barbecue sauce grilled to perfection

Ingredients:
1 1/2 kg pork spareribs in 2 slabs
Rub:
1 1/2 tbsp MAGGI Magic Sarap
crushed black pepper
2 tbsp calamansi juice
Barbecue Sauce:
1 tbsp cooking oil
1 medium onion finely chopped
3 cloves garlic minced
1 cup tomato sauce
1/2 cup MAGGI Chilli Sauce
2 tbsp MAGGI Savor Classic
1/3 cup sugar
1/4 cup vinegar

Procedure:
1. Rub spareribs with MAGGI Magic Sarap, black pepper, and calamansi juice. Set aside to marinate overnight.
2. For the sauce: Heat oil in saucepan; saute onion and garlic for 5 min. Add the rest of the ingredients and simmer gently, partially covered, until the sauce thickens, about 10 min.
3. Boil marinated spareribs in water for about 30 min. or until fork tender. Grill 4-6 inches over live charcoal, brushing ribs with cooked sauce until golden.
4. Cut slabs into single-rib pcs and serve with remaining sauce.

Nutritional Content:
Calories: 488
Carbohydrates (g): 7
Protein (g): 22
Fats (g): 41

Good to Know:
Boiling and grilling are healthful cooking techniques that use very little fat in cooking thus could help lower the fat content of the dish.

Good to Remember:
Serve barbecues with sidings of grilled corn and fresh salad to include source of fiber in your diet.

source: Nestle
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Barbecued Chicken and Pork Liempo in Oyster Sauce Marinade


Ingredients:
1 whole chicken, quartered
½ kg. pork liempo
½ cup MAGGI Oyster Sauce
¼ cup calamansi juice
2 tbsp chopped garlic
¼ cup brown sugar
¼ tsp chilli powder
Salt and pepper (optional)
MAGGI Chili Sauce

Procedure:
  1. Wash chicken and pork liempo very well. Drain to remove
  2. In a bowl, combine MAGGI Oyster Sauce, calamansi juice, garlic, brown sugar and chilli powder. Season marinade with salt and pepper if desired.
  3. Transfer chicken and pork in a pot. Pour in prepared marinade.
  4. Boil meats with the marinade for at least 20 minutes to tenderize chicken and pork. Remove meats from the sauce and let meats rest for another 10 minutes.
  5. Continue boiling the sauce until reduced into half. Set aside. Grill prepared chicken and pork for 15 minutes on each side. Baste meats occasionally with the reduced sauce.
  6. Serve with MAGGI Chili Sauce on the side.
Good to Know:
Pork is a source of B-vitamins which is needed for energy metabolism.

source: Nestle
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Egg Torta

Basic omelet recipe which you can enhance with 
different fillings to create a totally different dish

Ingredients:
5 eggs beaten
1/2 cup chopped leftover meat
1 tsp sugar
1 8g sachet MAGGI MAGIC SARAP
cooking oil for frying

Procedure:
1. In a medium-sized bowl, combine all ingredients.
2. Heat oil. Pour in about 1/3 cup of egg mixture into pan.
3. When egg mixture has set, loosen sides then flip over. Cook 1 more minute.

Nutritional Content:
Calories: 145
Carbohydrates (g): 1
Protein (g): 6
Fats (g): 13

source: Nestle
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Skillet Corn

An egg dish of whole corn kernel and vegetables; 
cooked a la fritata and served in wedges

Ingredients:
1 tbsp butter or margarine
1 cup whole corn kernel
1/2 cup diced tomatoes
1/2 cup diced green bell pepper
2 tbsp sliced spring onions
4 pieces eggs, slightly beaten
1/3 cup NESTLE All Purpose Cream
1/2 tsp salt
a dash of pepper

Procedure:
1. Melt butter in skillet and stir in corn and tomatoes; continue cooking until tomatoes are limp.
2. Add bell pepper and spring onions and stir-fry until vegetables are cooked.
3. Combine eggs, all purpose cream, and seasonings; blend well.
4. Pour over vegetables and cook covered over low heat until top is set but not dry.
5. Cut into wedges, to serve.

Nutritional Content:
Calories: 85
Carbohydrates (g): 5
Protein (g): 5
Fats (g): 5

source: Nestle
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Eggs in Oyster Sauce

Hard-cooked eggs served with a delicious Oriental sauce

Ingredients:
2 tbsp cooking oil
2 cloves garlic ,minced
1 small onion, chopped
1 thumbsize ginger, grated

Sauce mix: Combine -
1 pc 11g MAGGI Chicken Broth Cube dissolved in
1 cup water mixed with
1/4 cup MAGGI Oyster Sauce
1 tbsp cornstarch dispersed in
2 tbsp water

8 hardcooked eggs, shelled and halved
sprigs of coriander leaves

Procedure:
1. Heat oil and sauté garlic, onion, and ginger.
2. Pour in prepared sauce mix.
3. Gently add egg halves. Simmer about 1 minute, basting eggs with sauce to prevent from drying-up.
4. Cook until sauce is thick then garnish with coriander leaves.
5. Serve with steamed rice

Nutritional Content:
Calories: 152
Carbohydrates (g): 2
Protein (g): 9
Fats (g): 12

source: Nestle
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Egg Caldereta

Easy, affordable and protein rich caldereta dish

Ingredients:
8 pcs hard cooked eggs
2 tbsp oil
1 tsp chopped garlic
2 tbsp chopped onions
1 cup tomato sauce
1 pc 11g MAGGI Beef Broth Cube dissolved in
1 cup water
1 cup pineapple juice
2 cups cubed potatoes
1/2 cup diced red bell pepper
1/4 cup green peas
1 can 85g liver spread
1/2 tsp salt

Procedure:
1. Remove shells of eggs and slice in half lengthwise, set aside.
2. Heat oil, saute garlic and onions until limp. Add in tomato sauce, beef broth, and pineapple juice. Let boil.
3. Add potatoes and simmer for 5 minutes or until potatoes are fork tender.
4. Gently stir in sliced eggs, bell peppers and green peas. Simmer for another 3 minutes and add liver spread to thicken. Season to taste. Cook for 2 minutes more. Serve hot.

Nutritional Content:
Calories: 178
Carbohydrates (g): 15
Protein (g): 7
Fats (g): 10

source: Nestle
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Dulong Omelet

Special omelet filled with tasty local fish best eaten 
not only for breakfast but also other meals of the day

Ingredients:
3 tbsp cooking oil
1/2 tsp crushed garlic
1/2 cup chopped onions
1 cup chopped tomatoes
100 g fresh dulong
2 tbsp sliced spring onions
1/4 cup NESTLE All Purpose Cream
4 pcs eggs slightly beaten
2 tsp MAGGI MAGIC SARAP

Procedure:
1. Heat cooking oil in skillet; sauté garlic, onions, and tomatoes and continue cooking until tomatoes are wilted.
2. Stir in dulong and spring onions.
3. Combine cream, eggs, and Magic Sarap.
4. Pour in egg mixture into the sauteed mixture and cook over low heat until eggs are almost set.
5. As edges set, run turner around edge of skillet, gently lifting mixture to allow uncooked egg to flow.
6. Fold and flip omelet and slide it out into a platter.

Nutritional Content:
Calories: 169
Carbohydrates (g): 4
Protein (g): 9
Fats (g): 13

Good to Remember:
Enjoy this omelet for breakfast along with rice or bread, fresh fruits, and milk.  Breakfast gives you the energy to sustain you throughout the day.

source: Nestle
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Breakfast Casserole

A savory pudding for the whole family's breakfast

Ingredients:
16 slices small loaf bread
1/4 cup butter
1 piece medium onion, minced
2 pieces medium tomatoes, minced
1 cup Vienna sausage, sliced diagonally
1 11g MAGGI Chicken Broth Cube, crushed
8 pieces eggs beaten
1 1/2 cups evaporated milk
1 cup cheddar or quick melting cheese
spring onions chopped

Procedure:
1. Arrange bread slices in a 13x9-inches oven-proof dish. Set aside.
2. Melt butter. Sauté onions, tomatoes, and sausages. Add MAGGI Chicken Broth Cube. Spread 1/2 of mixture evenly on top of sliced bread. Set aside other half.
3. Combine beaten eggs and evaporated milk in a bowl. Pour over bread-sausage mixture and top with remaining half of the sausage mixture, grated cheese and spring onions.
4. Bake for about 10 minutes at 350 degrees F. Serve while hot.

Nutritional Content:
Calories: 430
Carbohydrates (g): 40
Protein (g): 18
Fats (g): 22

Good to Remember:
Paint your plate! Make this dish more colorful with more ingredients like green peas, carrots, red and green bell peppers.

source: Nestle
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Ginataang Pinakbet

Mixed native vegetables flavored with coconut milk

Ingredients:
2 tbsp cooking oil
1 cup sliced squash
1/2 cup sliced ampalaya
1 cup sliced okra
1 cup sitaw cut 1 and 1/2 inch long
1 cup sliced talong
1 8g MAGGI MAGIC SARAP
1 cup coconut milk
1 cup kangkong leaves

Procedure:
1. Heat oil, sauté kalabasa, ampalaya and okra for 5 minutes or until vegetables turned light in color.
2. Stir in sitaw and talong, add MAGGI MAGIC SARAP and cook for another minute.
3. Pour in coconut milk and bring to boil. Cook for 5 minutes more or until vegetables are crisp tender. Add kangkong leaves and simmer for another minute.

Nutritional Content:
Calories: 155
Carbohydrates (g): 3
Protein (g): 2
Fats (g): 15

source: Nestle
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Ginataang Kalabasa

Cubed squash in coconut sauce

Ingredients:
2 tbsp cooking oil
3 cloves garlic, minced
1 medium onion, minced
1/4 k shrimps shelled & deveined
2 11g MAGGI Shrimp Broth Cube
1 thumbsize ginger, sliced thinly
6 cups squash, sliced
2 cups coconut milk
salt and pepper to taste

Procedure:
1. Heat oil and saute garlic, onions and shrimps.
2. Add MAGGI Shrimp Broth Cubes, ginger and squash.
3. Pour in coconut milk and simmer until squash is fork-tender. Season to taste.

Nutritional Content:
Calories: 241
Carbohydrates (g): 6
Protein (g): 8
Fats (g): 21

source: Nestle
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Ginataang Adobong Gulay

Local vegetables stewed in vinegar made more special with milk

Ingredients:
2 tbsp cooking oil
2 cups cubed squash
2 cups sitaw cut into 2 inch long
1 8g MAGGI MAGIC SARAP
1 cup vinegar
1/2 cup evaporated milk

Procedure:
1. Heat oil and put in squash and cook for 3 minutes.
2. Add in sitaw and MAGGI MAGIC SARAP.
3. Pour in vinegar and simmer for 3 minutes.
4. Pour in evaporated milk.

Nutritional Content:
Calories: 96
Carbohydrates (g): 7
Protein (g): 3
Fats (g): 6

Good to Remember:
Plan meals with different vegetables; the variety ensures that you get all the types of nutrients from different sources

source: Nestle
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Fresh Lumpiang Ubod

A very easy to prepare vegetable lumpia with sauce

Ingredients:
2 tbsp cooking oil
3 cups ubod sliced
1 cup cooked garbanzos skin removed
2 8g MAGGI MAGIC SARAP
1/2 cup water
1/4 cup chopped wansoy
1/4 cup chopped peanuts

Lumpia Sauce:
1/2 cup water
1 tbsp cornstarch
1 tbsp soysauce
2 tbsp sugar

Procedure:
1. Heat oil, sauté ubod and garbanzos and cook for 5 minutes.
2. Stir in MAGGI MAGIC SARAP, add water and simmer for 3 minutes more.
3. Top with peanuts and wansuy before serving, serve sauce on the side.
4. For lumpia sauce, combine and cook until mixture is thick and free from lumps.

Nutritional Content:
Calories: 140
Carbohydrates (g): 14
Protein (g): 3
Fats (g): 8

source: Nestle
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Fresh Lumpia With White Sauce

Fresh spring rolls stuffed with ubod (heart of palm) 
served with white garlic sauce

Ingredients:
Lumpia Wrapper:
2 tbsp vegetable oil
3 cups all-purpose flour, unsifted
6 eggs
1 tsp MAGGI MAGIC SARAP
5 cups water

Lumpia Filling:
3 tbsp cooking oil
4 cloves garlic, minced
1 small onion, minced
100 g pork kasim, cut 1/2- inch cubes
1/4 kg shrimps, shelled & minced
1 11g MAGGI Shrimp Broth Cube dissolved in 2 cups water
1 small carrot, cut julienne strips
1/2 kg ubod, cut julienne strips
1 small head cabbage, cut julienne strips
spring onions

Garlic Sauce:
1/4 cup cornstarch
2/3 cup condensed milk
2 11g MAGGI Pork Broth Cube dissolved in
3 cups water
1 cup vegetable drippings
1 small head garlic ,crushed

Procedure:
1. Prepare wrapper by combining the vegetable oil, flour, eggs, and MAGIC SARAP in a bowl. Pour water one cup at a time and mix until smooth and free of lumps. Pass through a strainer.
2. Heat and lightly grease a non-stick skillet, then pour about 1/2 cup of batter, tilting pan from side to side to coat bottom evenly. Repeat process with remaining batter, stacking each crepe one on top of another with a piece of wax paper in-between to prevent sticking together. Set aside and prepare filling.
3. Heat oil and saute garlic, onion, pork and shrimps. Pour in shrimp broth and simmer until pork is tender. Add carrots and ubod and simmer for about 10 minutes more. Stir in cabbage and cook until crisp-tender. Drain juice/drippings and reserve for sauce. Cool vegetable in a colander.
4. Trim spring onions of top-most leaves. Place a stalk on one side of each wrapper and about 2 tbsps. of the filling. Tuck in bottom edge and roll up with onion leaves showing on the other end. Arrange in a platter.
5. For the garlic sauce, combine all ingredients except garlic. Stir until smooth; simmer until thickened. Remove from fire then stir in garlic. Serve with lumpia.

Nutritional Content:
Calories: 217
Carbohydrates (g): 31
Protein (g): 81
Fats (g): 6

source: Nestle
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Eggplant With Pork

Sauteed eggplant made richer with pork strips

Ingredients:
5 cups large eggplants
salt
1/4 cup cooking oil
2 tsp minced garlic
1/2 cup chopped onion
1/2 cup chopped tomatoes
200 g pork kasim, sliced to strips
2 11g MAGGI Pork Broth Cube dissolved in
1 cup water

Procedure:
1. Slice eggplants into 1 1/2 inches sticks.
2. Soak in salted water. Let stand a few minutes and drain.
3. Fry in 3 tbsp oil just until half-cooked. Set aside.
4. Saute garlic, onion, and tomatoes in remaining oil.
5. Add pork and broth, simmer till meat is cooked through.
6. Add fried eggplants serve hot.

Nutritional Content:
Calories: 261
Carbohydrates (g): 11
Protein (g): 7
Fats (g): 21

source: Nestle
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Chopsuey Con Casuy

Freshness of vegetables sauteed with casuy gives this chopsuey dish 
an interesting twist in flavor and texture

Ingredients:
2 tbsp. cooking oil
2 tbsp. sliced carrots
1/2 cup sinkamas sliced
1 cup sliced baguio beans
2 cups cabbage shredded
1 8g MAGGI MAGIC SARAP
1/2 cup water
1/4 cup chopped celery
1/4 cup toasted cashew

Procedure:
1. Heat oil, sauté carrots, singkamas and baguio beans, cook for 3 minutes.
2. Add cabbage, cook for another 2 minutes then stir-in MAGGI Flavor-It Super Ginisa Mix.
3. Pour in water, simmer for 3 minutes more. Toss in celery and casuy before serving.

Nutritional Content:
Calories: 70
Carbohydrates (g): 3
Protein (g): 1
Fats (g): 6

Good to Remember:
Beans are good sources of fiber, which promotes digestive health and relieves constipation.

source: Nestle
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Chicken and Grilled Vegetable Salad

Simple, light, yet tasty salad with grilled chicken 
and oven broiled marinated vegetables

Ingredients:
Dressing:
3 tbsp vinegar
1 small red onion, chopped
1 tbsp fresh basil, chopped
2 tbsp prepared mustard
1 tbsp MAGGI Savor
1/2 cup olive oil

1/2 cup broccoli florets
1 medium bell pepper, cubed
3/4 cup halved button mushrooms

1 whole chicken breast fillet, deboned and skin removed
2 8g sachet MAGGI MAGIC SARAP
1 small red onion, sliced
1 small head iceberg lettuce, torn to pieces
2 small tomatoes, wedged

Procedure:
1. Combine the vinegar, red onion, basil, mustard, and MAGGI Savor for the dressing. Gradually whisk in olive oil. Toss about 1/4 cup dressing with the broccoli, bell pepper, and mushrooms. Let stand 15 minutes. Arrange in a baking sheet and broil until crisp-tender and just beginning to brown. Cool.
2. Marinate chicken in MAGGI MAGIC SARAP for a few minutes then broil, slice into cubes.
3. Toss broiled vegetables, chicken, and the rest of the ingredients with remaining dressing. Serve right away.

Nutritional Content:
Calories: 531
Carbohydrates (g): 9
Protein (g): 27
Fats (g): 4

Good to Know:
Natural fiber does the body good.  A fiber-rich diet aids in smoother digestion and flushes out harmful body toxins, helping you feel great inside and out.

source: Nestle
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Ampalaya With Egg

Sauteed ampalaya (bitter gourd) slices with scrambled egg

Ingredients:
2 tbsp cooking oil
2 cloves garlic, minced
1/2 medium onion, minced
1 medium tomato, minced
1 piece 11g MAGGI Pork Broth Cube dissolved in
1/2 cup water
1 medium ampalaya, sliced thinly
1 egg, beaten

Procedure:
1. Heat oil and saute garlic, onions and tomatoes.
2. Pour in broth. Stir in ampalaya and simmer around 4 min.
3. Stir in beaten egg and cook another 2 min.
4. Serve hot.

Nutritional Content:
Calories: 91
Carbohydrates (g): 5
Protein (g): 2
Fats (g): 7

Good to Remember:
Use little water when boiling vegetables to preserve the nutrients they contain during cooking.

source: Nestle
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Adobong Sitaw

A new take on the timeless adobo we have always loved.

Ingredients:
2 tbsp cooking oil
1/2 kg sitao, cut 2 inches long
1 cup water
3 tbsp vinegar or to taste
1 sachet 8g MAGGI MAGIC SARAP

Procedure:
1. Heat cooking oil in pan and stir in sitao and cook until tender.
2. Pour water and vinegar and bring to boil.
3. Stir in MAGGI MAGIC SARAP. Mix well and serve immediately.

Nutritional Content:
Calories: 104
Carbohydrates (g): 1
Protein (g): 3
Fats (g): 9

Good to Know:
Eat 5 - 9 servings of fruits and vegetables everyday to get your share of vitamins, minerals, and other nutrients that the body needs.

Good to Remember:
Just before using sitaw or string beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife.

source: Nestle
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Fish And Bell Pepper Casserole

A hearty and satisfying creamy seafood dish

Ingredients:
2 tbsp chopped onions
2 pcs green bell pepper, diced
2 pcs red bell pepper, diced
2 tbsp butter or margarine
1 sachet 8g MAGGI MAGIC SARAP
1 1/2 cups NESTLE Fresh Milk
1/2 cup water
600g white fish fillet cut into 1" cubes
1/2 cup frozen peas, thawed
1/2 cup corn kernels
salt & pepper to taste

Procedure:
1. Sauté the onions, red and green pepper in the butter. Add the MAGGI MAGIC SARAP, NESTLE Fresh and the water. Bring down to a simmer.
2. Season the fish fillet with salt and pepper and add to the milk mixture. Cook over low heat until fish is done. Add the peas and corn. Simmer until done.
3. Taste and adjust accordingly. Serve hot.

Nutritional Content:
Calories: 166
Carbohydrates (g): 4
Protein (g): 4
Fats (g): 9

Good to Remember:
Get your fill of proteins from healthful sources like chicken and fish.  This good eating habit, complemented with exercise will help keep a healthy, lean body.

source: Nestle
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Fiesta Fish

Fish fillet slathered with sauce topped with festive garnish

Ingredients:
1 kg fish fillet (lapu-lapu or labahita)
1 pc 11g MAGGI Chicken Broth Cube, dissolved in
1 1/2 cups water
1/2 cup carrots diced
2 tbsp butter
2 tbsp flour
1/2 cup sweet peas
2 eggs hard boiled white and yolk separated and diced

Procedure:
1. Combine fish and 1 cup dissolved MAGGI Chicken Broth Cube in a saucepan; heat to boiling and simmer for about 15 minutes or until fish is done. Drain, reserving liquid. Flake fish and transfer into a shallow serving dish. Set aside.

2.  In another saucepan, combine carrots and remaining dissolved MAGGI Chicken Broth Cube. Bring to boil and simmer for 3 minutes or until crisp-tender. Drain, combining liquid with reserved fish stock.

3. In a skillet, heat butter until melted; stir in flour, mixing well until bubbly. Pour in combined fish and carrot stock; bring to boil and simmer until thick. Pour sauce over fish and top with carrots, sweet peas, and diced egg yolk and white.

Nutritional Content:
Calories: 348
Carbohydrates (g): 7
Protein (g): 54
Fats (g): 11

source: Nestle
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Crusted Labahita

The flavour of yogurt perks up the flavor of this crumb-coated fish

Ingredients:
1 125g NESTLÉ Creamy Yogurt - Natural
1 8g MAGGI MAGIC SARAP
1/2 tsp salt
1/4 tsp pepper
1 tbsp garlic minced
400g labahita fillet sliced 1 inch thick wide
2 cups Japanese breadcrumbs
cooking oil for deep-frying
2 pieces lemon cut into wedges

Procedure:
1. Combine NESTLE Yogurt, MAGGI MAGIC SARAP, salt, pepper and garlic; blend well.
2. Marinate fish fillet in the yogurt mixture for 10 minutes.
3. Dredge fish in breadcrumbs and deep-fry for 5 minutes until lightly browned and fish flakes.
4. Drain in paper towels after frying.
5. Serve with a squeeze lemon.

Nutritional Content:
Calories: 90
Carbohydrates (g): 9
Protein (g): 9
Fats (g): 2

source: Nestle
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Crispy Prawn Tempura

Succulent prawns coated in batter and rolled in cornflakes 
fried to a crisp– guaranteed to be everyone’s favorite!

Ingredients:
500g prawns, shelled, tails intact
½ tsp sugar
½ tsp pepper
1 8g. MAGGI Magic Sarap

For the Batter:
1 cup flour, sifted
2 tsp baking powder
1 tbsp cooking oil
¼ cup water
crushed NESTLÉ Cornflakes

cooking oil for frying
MAGGI Chili Sauce

Procedure:
  1. Marinate shrimp with sugar, pepper, and MAGGI Magic Sarap for at least 15 minutes.
  2. Prepare batter by mixing flour and baking powder. Make a well in the center of the mixture and pour in oil gradually. Gradually add water and mix to a smooth batter.
  3. Heat cooking oil for frying. Dip prepared prawns in batter and coat well with crushed NESTLÉ Cornflakes. Deep-fry until golden brown. Serve with MAGGI Chilli Sauce on the side.
Good to Know:
A bowl of NESTLÉ CORN FLAKES with milk contains 11 essential vitamins and minerals, including calcium and iron.

Good to Remember:
NESTLÉ CORN FLAKES may also be used as breadcrumbs. The trick is to remember F.E.B. meaning to dip the meat in F-lour, E-gg, then B-readcrumbs.


source: Nestle
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Crab Thermidore

Crabmeat stuffed in shell topped with breadcrumbs and grated cheese

Ingredients:
Cream Sauce:
2 tbsp butter
2 tbsp flour
1 piece 11g MAGGI Chicken Broth Cube dissolved in
1/2 cup water
salt and pepper to taste
1 170g can NESTLE Cream

Filling:
1/4 cup butter
1 medium onion, finely chopped
2 tbsp celery, chopped
1/2 cup mushrooms, sliced
1/3 cup green bell pepper, diced
salt and pepper to taste
2 cups crab meat, cooked flaked
1 piece 11g MAGGI Chicken Broth Cube, dissolved in
1/2 cup water
6 pieces crab shells
breadcrumbs, buttered
cheese, grated
paprika

Procedure:
1. Prepare cream sauce; heat butter in small saucepan and stir in flour and cook for 2 minutes.
2. Pour in broth gradually while stirring; season to taste and stir in NESTLÉ Cream. Set aside.
3. For filling, melt butter in a skillet. Saute onions, celery, mushrooms, and green bell pepper; season to half portion.
4. Stir in crabmeat. Pour broth and simmer a few minutes or until liquid is reduced. Remove from fire and stir in cream sauce adjust seasonings.
5. Fill into crab shells. Sprinkle top with buttered crumbs, grated cheese, and paprika. Broil until cheese melts.

Nutritional Content:
Calories: 372
Carbohydrates (g): 13
Protein (g): 17
Fats (g): 28

source: Nestle
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Chili Clams

Local clams stirfried in butter with a special chili garlic cream sauce

Ingredients:
1/4 cup butter
2 tbsp minced garlic
1/2 kg halaan, soaked overnight in water
1/2 cup MAGGI Chili Sauce
1 cup NESTLE All Purpose Cream
2 tbsp chopped kinchay or spring onions (optional)

Procedure:
1. Saute garlic in butter.  Stir in soaked halaan and cook for 1 minute or until all shells open.  Discard unopened shells.
2. Add in MAGGI Chili Sauce.
3. Remove from heat and pour in NESTLE All Purpose Cream.

Nutritional Content:
Calories: 161
Carbohydrates (g): 8
Protein (g): 8
Fats (g): 11

Good to Know:
Chilies have capsaicin, a phytochemical, which reduces blood clotting and risk of heart diseases. 

source: Nestle
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Buttery Tanigue

Grilled fish served with a light but tasty sauce

Ingredients:
½ k tanigue steak
1 tbsp MAGGI Savor, Classic
2 tbsp butter, melted

For Creamy Cucumber Sauce – Combine:
1 250ml NESTLÉ All Purpose Cream
2 medium cucumbers, peeled, seeded and diced
½ tsp ground white pepper
1 8g MAGGI Magic Sarap
2 tbsp lime juice
½ tsp grated lime peel
salt and white pepper to taste

Procedure:
  1. Marinate tanigue with MAGGI Savor for at least 30 minutes. Set aside.
  2. Grill marinated fish while occasionally brushing with melted butter to prevent from drying.
  3. Serve with prepared Creamy Cucumber Sauce.

Good to Remember:
Get your fill of proteins from healthful sources like chicken and fish. This good eating habit, complemented with exercise will help maintain a healthy and lean body.

source: Nestle
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Bangus en Tocho

An old Filipino fish dish with black beans and pickled soya cake

Ingredients:
1 kg bangus sliced diagonally
3 tbsp MAGGI Savor, Classic
cooking oil for deep-frying
4 pcs tokwa, cut into cubes
1/4 cup sliced ginger strips
6 cloves garlic, minced
1 medium onion, minced
4 cups minced tomatoes
1/3 cup tahure
1 cup water
1 pc 11g MAGGI Shrimp Broth Cube
2 tbsp tausi (black beans)
1/4 cup vinegar

Procedure:
    1. Marinate bangus in MAGGI Savor for about 10 min. Pan-fry in hot oil until browned. Set aside. 2. In the same pan, fry tokwa until golden. Set aside. 3. Leave 2 tbsp oil and saute the ginger, garlic, onion, and tomatoes. Meanwhile, in a bowl, combine tahure, water and MAGGI Shrimp Broth Cube. Pour into the sauteed mixture. Simmer for 5 min. 3. Stir in tausi and vinegar. Simmer without stirring for 10 min. 4. Add in fried bangus and tokwa. Serve hot.

Nutritional Content:
Calories: 196
Carbohydrates (g): 6
Protein (g): 22
Fats (g): 9

Good to Remember:
Get your fill of proteins from healthful sources like chicken and fish. This good eating habit, complemented with exercise, will keep a healthy, lean body.

source: Nestle
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Bangus Condensada

Panfried boneless bangus belly marinated in condensed milk

Ingredients:
400 g boneless bangus belly
1 can 301ml condensed milk
1 1/2 tbsp chopped celery
1 sachet 8g MAGGI MAGIC SARAP
black pepper to taste
cooking oil for frying

Procedure:
1. Marinate bangus in condensed milk, celery, MAGGI MAGIC SARAP, and black pepper for at least an hour or over night. Drain.
2. Heat oil and panfry marinated bangus until golden brown. Drain and blot oil with paper towel.
4. Serve with rice and vegetables

Nutritional Content:
Calories: 198
Carbohydrates (g): 23
Protein (g): 13
Fats (g): 6

Good to Know:
The protein in seafood like fish is more readily broken down and absorbed than the protein in red meat. This makes seafood an excellent food choice for people of all ages.

Good to Remember:
Going meatless from time to time means fewer intakes of fats. Eating less meat also lessens the intake of high cholesterol fats that come from meat.

source: Nestle
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Bacalao a la Vizcayna

Sautéed salted fish dish originating from the Iberian Peninsula.
A popular staple during Lenten fasts though a feast in itself

Ingredients:
½ k dried and salted bacalao (dried salted cod fish) or lapu-lapu (approximately 1 cup when shredded)
1 tbsp flour
½ cup olive oil
5 cloves garlic, minced
1 medium onion, chopped
2 medium tomatoes, chopped
½ cup water
1 200g tomato sauce
1 cup canned garbanzos, drained and peeled
2 medium red bell peppers, cut into strips
1 8g MAGGI Magic Sarap
salt to taste
2 medium potatoes, pared, cubed, and fried

Procedure:
  1. Soak the dried fish in water for at least 1 hour. Drain. Boil the fish, drain and let cool. When cool enough to handle, flake, discarding bones. Set aside.
  2. Sprinkle flour over flaked fish, then fry in olive oil, until light brown in color. Set aside.
  3. In the same oil, sauté garlic, onions, and tomatoes until limp. Add water and simmer for 2 minutes. Pour in tomato sauce and bring to a boil.
  4. Add prepared fish, garbanzos, and pepper. Season with MAGGI Magic Sarap and salt to taste.
  5. Add fried potatoes and simmer while continuously stirring for another 10 minutes. Serve while hot.
Nutritional Content:
Calories: 276
Carbohydrates (g): 38
Protein (g): 16
Fats (g): 15

Good to Know:
The tomato is also an excellent source of vitamin C (one medium tomato provides 40% of the RDA) and a good source of vitamin A (20% of the RDA).

Good to Remember:
Fish like cod and lapu-lapu is a healthful source of protein because it is low in fat.

source: Nestle
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Coffee Banana Cooler

A lovely blend of coffee, cocoa, and banana delightful to the last drop

Ingredients:
2 tbsp NESCAFÉ Classic
1 piece banana lacatan
2 tbsp unsweetened cocoa
¼ cup condensed milk
2 cups shaved ice

Procedure:
Combine all ingredients in a blender jar. Process until fully combined and mixture is smooth. Transfer into 2 tall glasses. Serve.

Nutritional Content:
Calories: 137
Carbohydrates (g): 30
Protein (g): 2
Fats (g): 1

Good to Remember:
Enjoy this concoction as a shake by adding a scoop of vanilla, mocha, or chocolate ice cream into the mixture.

source: Nestle
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Choco-Nut Vanilla Shake

A nutty CHUCKIE-licious drink that will leave your kids asking for MORE!

Ingredients:
250ml NESTLÉ Chuckie2 tbsp peanut butter
2 scoops NESTLÉ Vanilla Ice Creamchocolate syrup

Procedure:
1. Combine Chuckie, peanut butter, and ice cream in a blender. Whip for 10 seconds or until smooth.
2. Pour in a tall glass and drizzle with chocolate syrup on top if desired.

Nutritional Content:
Calories: 353
Carbohydrates (g): 29
Protein (g): 22
Fats (g): 17

source: Nestle
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Chocolate Cookie Vanilla Shake


A cookie-licious, CHUCKIE-licious drink you’ll love to the last drop

Ingredients:
½ cup NESTLÉ CHUCKIE
3 pcs chocolate cookies, broken into pieces
2 scoops NESTLÉ Vanilla Ice Cream
chocolate syrup

Procedure:
1. Combine CHUCKIE, chocolate cookies, and ice cream in a blender. Whip for 10 seconds or until smooth.
2. Pour in a tall glass and drizzle with chocolate syrup on top if desired. Makes 2 glasses.

Nutritional Content:

Calories: 292
Carbohydrates (g): 42
Protein (g): 5.3
Fats (g): 12.3

Good to Know:
NESTLÉ CHUCKIE has Calci-N, a better source of calcium that helps in building stronger bones.

Good to Remember:
Vary the flavors of the shake by using other ice cream flavors like Strawberry, Chocolate, and Rocky Road.

source: Nestle
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Chocolate Banana Power Shake

Thick and satisfying banana shake flavored with delicious Milo

Ingredients:
4 pieces large lacatan bananas peeled and sliced
2-3 cups ice cubes
1/2 cup MILO
1/2 cup NESTLE Fresh
1/2 cup condensed milk
1 cup water

Procedure:
1. Combine all ingredients in a blender and process until smooth.
2. Serve immediately. Just 2 glasses of MILO with milk will provide 27% of your child’s daily energy needs.

Nutritional Content:
Calories: 167
Carbohydrates (g): 31
Protein (g): 4
Fats (g): 3

Good to Know:
Just 2 glasses of MILO with milk will provide 27% of your child's daily energy needs.

source: Nestle
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Chocoffee

Ingredients:
1 tbsp NESCAFÉ CLASSIC
1 20g MILO
1 tbsp COFFEE-MATE
1 tbsp sugar
1 cup cold water
ice

Procedure:
1. Combine NESCAFÉ CLASSIC, MILO, COFFEE-MATE, sugar, and water in a tightly covered container.
2. Shake well.
3. Pour in a glass and serve with ice.

Nutritional Content:
Calories: 137 Kcal
Carbohydrates (g): 18.2g
Protein (g): 2.7g
Fats (g): 5.1g

source: Nestle
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Buco Pandan Cooler

A cool refreshing drink with buko and pandan flavored gelatin and pinipig topping

Ingredients:
1 cup unflavored gelatin
5 pcs pandan leaves
4 cups buko water
1 cup NESTLE Fresh Milk
1 cup condensed milk
1 cup buko, grated
toasted pinipig, as desired

Procedure:
1. Cook unflavored gelatin as directed in the pack. Add the pandan leaves. Cool. When gelatin has cooled down, cut into cubes.
2. Mix the buko water, NESTLE Fresh Milk, and condensed milk well.
3. Add the grated buko and prepared gelatin.
4. Serve best with ice cubes, coconut cream, and toasted pinipig.

Nutritional Content:
Calories: 259
Carbohydrates (g): 34
Protein (g): 15
Fats (g): 7

source: Nestle
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Black Coffee Cooler

Ingredients:
1L water
½ cup NESCAFÉ CLASSIC
½ cup sugar
ice

Procedure:
1. Combine 1 liter water, ½ cup NESCAFÉ CLASSIC and ½ cup sugar in a pitcher.
2. Serve with ice.

Nutritional Content:
Calories: 46 Kcal
Carbohydrates (g): 11.5g
Protein (g): 0g
Fats (g): 0g

source: Nestle
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Fruit Shake

Refreshing and healthful thirst-quenching drinks perfect for summer

Ingredients:
1 cup ripe mangoes or ripe papaya mashed
1 tbsp. sugar or to taste
1/4 cup BEAR BRAND Powdered Filled Milk
1 1/2 cups crushed ice

Procedure:
1. Combine all ingredients except ice. Mix thoroughly.
2. Add ice and mix again.
3. Serve immediately in glasses.

Nutritional Content:
Calories: 144
Carbohydrates (g): 23
Protein (g): 4
Fats (g): 4

Good to Know:
Calcium is needed most at ages 10 - 18 years because this is when bones rapidly absorb it. This recipe contains milk, the best natural source of calcium.

source: Nestle
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Banana-Pineapple Smoothie

A refreshing blend of pineapple and banana wtih calcium-rich milk

Ingredients:
1/2 cup NESVITA Calcium Plus
1/4 cup crushed pineapple
2 pieces lacatan bananas
2 tbsp honey or to taste
1 cup cold water
crushed ice, as needed

Procedure:
1. Process all ingredients in a blender until smooth, adding cold water to dilute mixture if desired.
2. Serve in tall glasses with crushed ice.

Nutritional Content:
Calories: 42
Carbohydrates (g): 10
Protein (g): 1
Fats (g): 0

Good to Know:
The use of fruits and NESVITA Calcium Plus in this drink can help meet your Vitamin C and calcium needs, good for maintaining healthy bones, teeth, and gums.

source: Nestle
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Apple Yogurt Slush

A healthful yogurt drink that tastes just like your favorite apple pie dessert

Ingredients:
1/4 tsp nutmeg
1/2 tsp cinnamon powder
2 tbsp fresh lemon juice
1/2 cup white sugar
1 tub 125g NESTLÉ Creamy Yogurt, Natural
4 cups chopped peeled apples
1/2 cup water
1/4 cup grated cheddar cheese
1 1/2 tbsp. all purpose flour
shaved ice

Procedure:
1. Combine all ingredients in a blender. Process for at lest 1 minute of until full combined.
2. Pour over chilled glasses and serve immediately.

Nutritional Content:
Calories: 220
Carbohydrates (g): 44
Protein (g): 4
Fats (g): 3

Good to Know:
Take your daily serving of yogurt with this drink for a healthy dose of calcium. Yogurt also contains live microorganisms to protect your tummy!

source: Nestle
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Coffee Froth Milkshake

Ingredients:
1 cup NESTLÉ Low Fat Milk
3 pcs medium ripe bananas
2 tbsp sugar
1 tbsp NESCAFÉ Classic
1 125 NESTLÉ Yogurt, Sweetened
1 tsp vanilla

Procedure:
Place the milk, banana, sugar, NESCAFÉ, yogurt, and vanilla in a blender and blend until smooth. Place in a freezer for 1 hour or until slightly frozen. Serve immediately.

Nutritional Content:
Calories: 218
Carbohydrates (g): 41.2
Protein (g): 6.7
Fats (g): 3.2

Good to Know:
In general, 1 cup of milk or yogurt or 2-3 slices of cheese can be considered as 1 cup serving from the milk group.

Good to Remember:
Yogurts may also be used as dips for fruits and vegetables. It is a good source of calcium and contains less fat compared to mayonnaise.

source: Nestle
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